There's a powerful tool that can help us find calm amidst the chaos of the world: the sense of smell. Aromatherapy can be a game-changer in reducing overstimulation and promoting a sense of well-being. Let’s look at the science behind how scents stimulate and affect our minds and bodies. Don’t worry, we’ll give you the scientific-backed evidence for incorporating aromatherapy into your day-to-day.
Our sense of smell is a powerful and often overlooked tool for regulating our emotions and managing overstimulation. The olfactory system, responsible for processing smells, is directly linked to the brain's limbic system, which plays a key role in regulating emotions, memories, and stress responses. When we inhale a scent, it triggers a cascade of neurochemical reactions that can influence our mood, reduce stress, and promote relaxation.
Studies have shown that various scents have the power to reduce anxiety and stress, leading to improved emotional well-being. For example, lavender and chamomile scents have been found to have calming and soothing effects on the nervous system. Peppermint and eucalyptus scents can increase alertness and mental clarity. By understanding the science behind these effects, we can harness the power of aromatherapy to combat overstimulation.
Soy Organic Candles: Soy candles are a great choice for aromatherapy as they burn cleanly and emit minimal toxins. Choose candles scented with lavender, chamomile, or cedarwood to create a calming and grounding atmosphere in your home. Light one up during your relaxation time or whenever you feel overwhelmed by overstimulation.
Incense: Incense has been used for centuries to create a serene environment. A study published in the Journal of Clinical Psychology in 2018 delved into the impact of incense on anxiety levels and mood. Participants were exposed to frankincense incense, and the results were striking. It was found that the aroma led to a significant decrease in anxiety levels and improved overall mood in the participants. Our favorite is the Nag Champa Sai Baba incense!
Essential Oils: Essential oils offer a versatile way to enjoy aromatherapy. You can use them in diffusers, add a few drops to your bath, or even apply diluted oils to your skin. A study published in the Journal of Alternative and Complementary Medicine in 2012 demonstrated that those who inhaled lavender oil experienced a significant reduction in anxiety, promoting relaxation and calmness in the body.
The power of scents can be a valuable tool in combating overstimulation, reducing stress, and promoting emotional balance. By harnessing the magic of aromatherapy, you can create a serene and harmonious environment that helps you find a more calm, relaxed, balanced self.
