On your first cleanse you may want to also have raw carrots, avocado, and or sweet potato. You may experience headaches. Remember you are releasing toxins. You could be feeling this from sugar, caffeine and/or other processed foods in your system. I replace my coffee with green tea for the 3 days as well. One thing to note is they why you are doing the cleanse. For me it’s about detoxing, alkalizing the blood stream and resetting the gut. This isn’t about loosing weight so if you feel like you need food, just try to pick raw vegetables. :)
Most people who come to me and work with me WANT change. They want something MORE for themselves and their business and don’t want to be stuck anymore. So when I ask “Do you want to change?” The answer is inevitably yes… Then why is it so hard to put what we want into practice?
Celebrating achievements triggers the release of "feel-good" neurotransmitters, creating a positive feedback loop for repeated success. Gratitude intertwines with celebration, enhancing psychological and physiological benefits. Even celebrating the smallest wins contribute to motivation and goal attainment, as supported by studies. Before rushing to “what’s next”, take a moment to acknowledge how far you've come!
Dive into the magic behind hugging, self-massage, love letters, and more ways to generate self love in your day to day life. We’ll give our favorite evidence-based practices that will boost your mood, calm your nervous system, and foster a deeper connection with yourself.