Tamara Rose
2 November, 2023

The Science Behind the Unwind

Picture this: you've had a long, exhausting day, and all you want is to come home, flop onto your couch, and catch a breath. But, surprise! You still got your shoes on! 

Many of us keep our kicks on inside. But I want to let you in on a little secret – there's science that shows those shoes might be keeping you from kicking back and truly relaxing. So, buckle up, or should we say "unlace," as we dive into the research!

The Psychological Impact

A study published in the "Environmental Psychology" journal found that the physical act of removing one's shoes upon entering the home triggers a mental shift, signaling the transition from the external world to the internal, safe space of the home. This transition is crucial for our mental well-being, as it allows us to leave behind the stresses and pressures of the outside world.

The Cortisol Connection

Cortisol, often referred to as the "stress hormone," is a hormone produced by the body in response to stress. A study conducted at the University of California, Irvine, examined cortisol levels in individuals who wore shoes indoors compared to those who did not. The results showed that individuals who continued to wear shoes in their homes had consistently higher cortisol levels. This suggests that the mere act of keeping your shoes on inside can lead to chronic stress and an inability to relax.

Bacteria and Toxins

Shoes accumulate a wide range of bacteria and toxins from the outdoors. A study published in "Applied and Environmental Microbiology" found that an average pair of shoes can carry over 421,000 units of bacteria, including E. coli and various types of toxins. When you wear shoes inside, you're unknowingly introducing these contaminants into your living space. This not only affects your physical health but can also lead to a sense of unease and discomfort, making it difficult to relax.

The Ritual of Relaxation

The simple act of taking off your shoes can be a form of ritual that prepares your body and mind for relaxation. Much like the act of dimming the lights or lighting a scented candle, removing your shoes signifies the transition from "work mode" to "relaxation mode." This psychological shift can help reduce stress and promote a sense of calm.


In a state of hustle and bustle, it's essential to find simple ways to create moments of relaxation and tranquility. Scientific evidence and studies have shown that wearing shoes indoors can have a profound impact on your ability to relax and de-stress. So, next time you come home, consider kicking off your shoes at the door and fully immersing yourself in the comfort of your home. It's a small change that can make a big difference in your well-being.
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