Tamara Rose
23 November, 2023

Mastering Your Mornings: How Journaling Transforms Your Day

Picture this – the sun's just starting to peek over the horizon, your morning coffee is brewing, and there's a blank page waiting for you. Morning journaling is the best way to supercharge your day, create your world intentionally, and actively choose your thoughts and feelings for the day. Let's discover how you why that empty notebook is gonna become your new best friend. 

Identifying Your Patterns

When you journal in the morning, you'll start to notice patterns in your emotions and thoughts. Are you waking up feeling anxious, excited, indifferent, or something else? By consistently writing down these patterns, you gain valuable insights into your inner world. You start to recognize recurring emotions, triggers, and patterns in your life, which is the first step in developing emotional intelligence.

From here, you can choose how you want to navigate the day, bypassing these old patterns. Setting your intentions allows you to step into the dominant energy to intentionally create how YOU want your day to go, not be at the effect of other people or situations.

Improved Emotional Intelligence

As you become more aware of your thoughts and feelings, you become more empathetic towards yourself. This is a cornerstone of emotional intelligence and can spill over into your interactions with others. When you're more compassionate and understanding of your own emotions, you're better equipped to extend the same courtesy to those around you.

In a study published in the "Personality and Social Psychology Bulletin," participants who engaged in reflective journaling showed a notable increase in emotional intelligence over time. They became better at recognizing and managing their emotions, leading to improved interpersonal relationships and overall well-being.

Goal Achievement

Research has shown that when you jot down your goals, you're not just engaging in a simple writing exercise. You're triggering a series of psychological and cognitive processes that propel you toward those very objectives.

In a study conducted by Dr. Gail Matthews, a psychology professor at Dominican University in California, participants were divided into groups. The group that wrote down their goals, shared them with a friend, and provided weekly updates on their progress was 42% more likely to achieve their goals compared to those who did not write them down. This research illustrates the remarkable power of putting your aspirations on paper and actively pursuing them.

Writing your goals down compels you to be specific and concrete about your ambitions. This clarity is the first step toward achievement, as it gives your brain a clear target to work towards. When you write down your goals, you declare them a priority for the day. This helps you focus on what truly matters to you and avoid getting sidetracked by the caca and limitations of day-to-day life.


The act of journaling in the morning provides a unique window into your subconscious mind, allowing you to uncover emotions and thoughts that may have remained hidden otherwise. It's an opportunity for self-discovery, emotional awareness, and personal growth. By acknowledging and processing your morning emotions and thoughts, you set the stage for a day of greater self-awareness and emotional balance.
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