Tamara Rose
23 November, 2023

How Your Thoughts Shape Your Reality

So, you've heard about affirmations, those nifty little mind tricks that can turn your wildest dreams into reality? Well, buckle up, because we're about to dive into the world of affirmations and how they affect your creations. We’ll share how you can use the power of affirmations to manifest like never. Plus, we'll explore the science behind it all and reveal why bedtime affirmations are the secret sauce you didn't know you needed.

The I AM Consciousness:

"When Jesus said, 'I am the door,' He meant that the I AM in each soul is the door through which the life, power, and substance of the great I AM, which is God, comes forth into expression through the individual. This I AM has but one mode of expression, and that is through idea, thought, word, and act. This I AM God Being - which is power, substance, intelligence - is given form by consciousness; and for this reason, the Master said, 'According to your faith, be it unto you,' and 'All things are possible to them that believe.'"
~ Life and Teachings of the Masters of the Far East

This profound excerpt emphasizes the power of the "I AM" consciousness, which resides within each of us. It suggests that our thoughts and beliefs are the gateway through which our desires and intentions are manifested into reality. The practice of affirmations harnesses this power by shaping our thoughts and beliefs in a deliberate and positive way.

The Science of Affirmations:

Scientific evidence supports the idea that affirmations can have a real impact on our lives. A study published in the journal "Psychological Science" found that self-affirmation can improve problem-solving under stress, reducing the negative effects of stress on problem-solving abilities. This suggests that affirmations can help individuals maintain a positive mindset even in challenging situations, which is crucial for successful manifestations

Additionally, the journal "Social Cognitive and Affective Neuroscience" published a study using neuro imaging to show that self-affirmations activate the brain regions associated with self-related processing and reward. When we engage in positive self-affirmations, our brains respond by reinforcing our self-identity and boosting our motivation to work towards our goals.

Affirmations Before Sleep:

One key recommendation for utilizing affirmations effectively is to do them before you go to sleep. Why is this time particularly potent for affirmation practice? It's because your mind is most receptive during the moments before sleep, a state known as the hypnagogic state.
During this transitional phase, your conscious mind begins to relax, and your subconscious mind becomes more accessible. By repeating positive affirmations before sleep, you can imprint them more deeply into your subconscious, influencing your thoughts, beliefs, and actions when you wake up the next day. This practice helps set a positive tone for your day and reinforces your intentions for manifestation.


The power of affirmations lies in their ability to shape your thoughts and beliefs, influencing the reality you create for yourself. Scientific studies support the effectiveness of this practice, demonstrating that self-affirmation can enhance problem-solving and activate reward-related brain regions. By incorporating affirmations into your bedtime routine, you can take advantage of your mind's receptive state to reinforce your intentions and boost your manifestation abilities. So, embrace the power of affirmations and watch how they can transform your life.
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