Tamara Rose
Sep 2

Ep 30. Self-Care in a World of Patriarchy | How to Prioritize Yourself Without Guilt

Tired of feeling guilty for prioritizing yourself? Host Ronnie Calla and guest  Tamara Rose dive deep into how patriarchal systems keep women from prioritizing their own needs - and how to break free from this cycle.

Discover why self-care isn't selfish but essential for your spiritual awakening and personal development. Learn practical strategies to regulate your nervous system, create boundaries that honor your feminine energy, and develop the audacity to put yourself first without shame.

🎬 IN OUR EPISODE:

01:30 Tamara's Daily Self-Care Routine
05:58 Teaching Your Kids Nervous System Regulation  
14:40 How Motherhood Sparked a Self-Care Revolution 
22:10 Why Modern Life is Overstimulating Your Nervous System 
31:20 Patriarchy Thrives on Consumerism: The Hidden Connection 
36:13 Why Self-Care is Actually Rebellion Against Patriarchal Systems 
41:43 What Stay-at-Home Moms Should Really Earn 
47:02 Shame and Guilt: Patriarchy's Tools to Keep Women in Line 
53:06 The Flip: Why Women Need Audacity and Men Need Selflessness 
58:19 Matriarchy vs Patriarchy: Children-Centered vs Man-Centered Systems 

💫 YOU'LL LEARN:

How patriarchal conditioning programs women to serve everyone else first
The connection between nervous system regulation and divine feminine activation
Why taking a midday bath is actually an act of rebellion against hustle culture
Practical evening routines that support your energy and well-being
How to overcome the guilt of spending money and time on yourself
The difference between patriarchal "doing" and feminine "being"

🔗 CONNECT WITH RONNIE CALLA

🔗 CONNECT WITH TAMARA ROSE

📚 RESOURCES:

Join the Free Online Community: ⁠https://www.thebeyondhumanmethod.com/join⁠ 

20 Day Meditation Series: Build a sustainable meditation practice that grows with you. Start with just 5 minutes per day and work your way up to 20 minutes, increasing by just 1 minute each day: ⁠⁠https://www.thebeyondhumanmethod.com/course/20-to-20-meditation-series⁠⁠ 

Book a Discovery Session with Ronnie: ⁠https://calendly.com/ronnie-calla/45min⁠ 

Want more?
Tune into the next episode:

Ep 31. ADHD Through an Energetic Lens | Growth for Highly Sensitive Souls
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The Founder: Tamara Rose

Tamara Rose is a visionary leader in feminine business transformation who has walked the path from masculine burnout to divine feminine leadership. Her own journey of awakening to feminine power within a masculine business world uniquely qualifies her to guide others through this sacred transformation.

After years of operating in the patriarchal business model—experiencing burnout, health challenges including Graves Disease, and financial struggle, Tamara discovered that true success comes not from pushing harder but from leading from her divine feminine capacities. By reclaiming her feminine essence, she healed her thyroid completely (defying medical expectations), transformed $80,000 of debt into a 7-figure business, and created a life of abundance without sacrifice.

With over 15 years and 20,000+ hours guiding overworked women, Tamara has developed The Sacred Success Code—a proven approach that identifies the generations of patriarchal conditioning, awakens your intuition, and activates your authentic feminine power. Her work isn't about superficial mindset shifts or traditional business strategy—it's about fundamentally transforming your relationship with your self and your success.

Her approach honors both your strategic brilliance and your feminine essence. When you work with her, you enter a new paradigm where hustle is unapologetically replaced by flow, where success and sacred divinity coexist in perfect harmony.
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