Tamara Rose
Oct 10

Breath Breaks: A Reset For The Mind and Body

Between work, kids, tending to the house, and all the other needs that show up throughout the day, finding moments of tranquility can seem like an elusive luxury. However, there's a simple yet powerful practice that can bring calm and focus: breath breaks. Imagine taking a pause, stepping away from the hustle of your day, and dedicating a few minutes to intentional breathing. You’d be surprised how much breath breaks can actually create more calm and ease throughout your day.

What are Breath Breaks?

A breath break is the opportunity to engage in intentional and mindful breathing. It’s like a smoke break, but without the smoke. Unlike a typical work break, where the mind may still be buzzing with thoughts of tasks and deadlines, breath breaks encourage you to step away and fully immerse yourself in the act of breathing. These breaks provide a mental reset, allowing you to return to your day with increased clarity and focus.

How Breath Breaks Calm the System

When we engage in deep, deliberate breaths, the body activates the parasympathetic nervous system, also known as the "rest and digest" system. This response counters the effects of the sympathetic nervous system, responsible for the body's fight or flight stress response.

Studies have shown that deep breathing can lead to a decrease in heart rate, lower blood pressure, and reduced levels of cortisol, the stress hormone. These changes create a profound sense of calm, helping to alleviate stress and anxiety.

Why Take Breath Breaks?

Stress Reduction: Chronic stress has a detrimental impact on both mental and physical health. Incorporating breath breaks into your routine provides a simple yet effective way to manage stress levels.

Improved Focus and Productivity: Taking a few minutes for intentional breathing can enhance cognitive function and concentration. As you return to your tasks, you may find yourself more focused and better equipped to tackle challenges.

Enhanced Emotional Well-being: Mindful breathing promotes emotional regulation and resilience. It allows you to navigate daily pressures with a greater sense of composure and balance.

Nature's Role in Breath Breaks

While breath breaks can be taken anywhere, there's an added layer of benefit when surrounded by nature. Stepping outside and immersing yourself in the natural environment amplifies the positive effects of intentional breathing.

An average smoke break is 8 minutes... What if the whole world just stepped outside for 8 mins, a few times a day to breath deep that sweet clean air? Imagine how much more expanded and connected we would be. Not to mention that studies have prove spending more time in nature, even for short periods, can reduce stress, improve mood, and enhance overall well-being. 


Breath breaks are a valuable tool for promoting mental and physical health in our demanding lives. By embracing this practice and incorporating nature into the mix, you can cultivate a sense of balance and resilience that will positively impact your overall quality of life. So, take a breath, step outside, and experience the benefits of intentional breathing. Your mind and body will thank you!

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