Tamara Rose
3 November, 2023

The Hidden Benefits of Taking a Bath and Showering Before Bed

If you're someone who's never really considered the idea of taking a bath or shower before tucking in for the night, you're not alone. Many of us think it's just an extra step in the evening routine, and who has time for that, right? But what if we told you that the simple act of cleansing your body before bedtime isn't just about feeling clean and refreshed? It's also about science, relaxation, and a bunch of surprising benefits that can improve your overall well-being. So, even if you're not on team "nighttime bathing" yet, stick around, because we're going to show you why it's worth considering.

The Human Body: A Watery Wonderland

First and foremost, it's essential to understand that the human body is approximately 60% to 70% water. Our organs, tissues, and cells all rely on this essential element to function optimally. When you step into a bath or shower, you're not just cleansing your skin, but you're also helping to maintain the delicate balance of fluids within your body.
So, how does this relate to your bedtime routine? Well, one of the key principles of maintaining good health is keeping your body hydrated. When you wash away the day's dirt and sweat, you're not only cleansing your skin but also aiding your body in its natural processes of maintaining hydration. This process ensures that your body remains well-balanced, which is crucial for optimal functioning.

Relaxation: The Ultimate Elixir

As you prepare for bedtime, relaxation is paramount. The warm water enveloping your body is a natural relaxant. A study published in the journal "Psychological Reports" found that warm baths can reduce stress and promote better sleep. This effect is due to the warm water's ability to soothe your muscles, slow your heart rate, and promote relaxation. Additionally, a hot bath or shower enhances blood circulation, which can lead to better relaxation and improved sleep quality.
But it's not just the warm water that contributes to relaxation; the choice of ingredients in your bath can make a big difference.

Tamara's Favorite Bath Recipe

For when you want to take relaxation to the next level… And it smells divine!
Baking Soda: This natural alkaline compound helps balance the pH of your skin, soothes irritation, and promotes a sense of calm.
Lavender Oil: Aromatherapy studies suggest that the scent of lavender can reduce anxiety and improve sleep quality. Lavender oil can also soothe skin and muscles.
Epsom Salts: Epsom salts, composed of magnesium and sulfate, can be absorbed through the skin. They promote muscle relaxation, reduce inflammation, and help improve sleep quality.
The combination of these ingredients in your bath will not only relax your body but also your mind, creating the ideal environment for a restful night's sleep.


Taking a bath or shower before bed is not just a daily ritual; it's a science-backed way to promote relaxation, improve sleep quality, and maintain your body's essential balance of fluids. So, the next time you're preparing to rest, consider Tamara's favorite bath recipe for the ultimate relaxation experience. Your body and mind will thank you as you drift off into a peaceful night's sleep, rejuvenated and refreshed.
Created with