with Tamara RoseA 30-day nervous system reset with Tamara Rose
Living the Slow Life
Calm your nervous system with one small practice a day, and in 30 days you'll have morning and evening rituals that bring more ease, calm and presence into your life.
If you go, go, go and then crash, if your mind won't shut off at night and rest always feels like something you'll get to later… this is where you slow down.
We were never meant to go this hard…
Our bodies were never designed to be this connected: a phone in our hand from the moment we wake up, a ping for every notification and instant access to us from everyone, so we're taking in everyone else's needs all day long. On top of that, nobody ever taught us how to slow down in the middle of this overwhelm; instead, we were encouraged to keep going, keep producing and push through everything we're dealing with.
Most of us run on adrenaline and extra coffees all day, scroll until midnight and wake up already behind. More technology means more productivity, more connection and an expectation to move at a pace that honestly isn't good for us.
That's exactly why this training exists. Living the Slow Life is your chance to learn how to slow down in the middle of all of it, and to discover how to regulate your nervous system so that no matter what the world is doing around you, you can stay calm, connected, present and in control of your reality.
It's one of the fundamental trainings all of my clients go through, and it's mandatory, because the women who make the biggest leaps are the ones who have learned how to manage their reactions, stay calm and present no matter what's happening, and live in a new structure that feeds that calm and regulates their nervous system. Nothing else can change until your foundation is running on that calm, steady field.
The best part is that you don't have to do 30 things at once to overhaul your life. It's one small practice every day that changes something in your home or your routines, until you eat, live and breathe a slower paced life.
How it works…
Check in with your nervous system
Before Day 1, take a 10-minute self assessment to see where you are in the burnout cycle and how you tend to yourself.
One practice a day
Each day brings one new practice, most between 1 and 20 minutes, with the reason it works and exactly how to do it.
A check-in every week
Every seven days, look back at what you've done, what felt good and what you want to keep, with your printable 30-day checklist and morning journal beside you.
See what's changed
On Day 30, celebrate the change and take the self assessment again, so you can see the difference for yourself.
What you'll practice…
Your evenings
A bath or shower before bed, softer lights, pre-sleep intentions, an evening playlist, calming scents, no screens the hour before bed, reading instead of scrolling, a cup of tea and going to sleep when you're tired.
Your mornings
Water first thing, making your bed, journaling, waking up intentionally instead of reaching for your phone, a morning stretch by the window and the first days of a meditation practice.
Your home and your body
Leaving your shoes at the door, upgrading your sleep zone, decluttering, a caffeine cutoff, breath breaks, barefoot time in nature and loving on yourself.
Backed by science
Every practice shows you the research…
I'm a type A, anti woo woo, recovering corporate overachiever, so I wanted every practice in this course backed by real evidence. Each day explains what the research shows, names who was studied, including studies with women wherever they exist, and links every source so you can read it yourself.
When something is simply one of my favorite rituals, like the bath recipe I swear by, I tell you it's mine. You always know which is which.
Everything you get…
- 30 daily practices with short lessons, to build new rituals one small step at a time
- What the research shows for every practice, with sources you can read, to know why each one works
- A nervous system self assessment on Day 1 and Day 30, to see exactly what's changed
- Four weekly check-ins, to notice what's shifting and keep what you love
- Your printable 30-day checklist and morning practice journal, to keep beside your bed and check off each day
- Guided meditations, including a body scan for bedtime, to help your body let go at the end of the day
- The 20-Day Meditation Series, free with your community access, to build a daily practice that lasts
Growing up, I never knew a relaxed woman. Successful women? Yes. Productive women? Plenty. Anxious and afraid and apologetic women? Heaps of them. But relaxed women? At-ease women? Women who don't dissect their days into half hour slots of productivity? Women who prioritize rest and pleasure and play? Women who aren't afraid to take up space in the world? Women who give themselves unconditional permission to relax? Without guilt? Without apology? Without feeling like they need to earn it? I'm not sure I've ever met a woman like that. But I would like to become one.
Become that woman…
Thirty days, one small practice at a time, until relaxed is simply who you are.
Living the Slow Life
Your investment: $497
Thirty days of small, research-backed practices that calm your nervous system and give you morning and evening rituals you'll keep for life.
- One payment
- 7-day money-back guarantee
- Instant access
I started the nervous system reset and I have been sleeping so much better! I fall asleep so quickly, it has been a game changer.
From the women who've done it
I've been doing it! I actually just enjoy the water running on me, washing the day away.
Things are just ease, and that's one of my energetic priorities. I'm enjoying everything about life, and I'm allowing myself to be when I need to be.
It's literally life changing, when you pour it into you.
Living the Slow Life is for you if…
- You go, go, go and then crash, and you're tired of the roller coaster
- Your mind won't shut off at night, and mornings start in a rush
- You know rest matters, but it always comes last
- You want small changes you can actually keep, not another overhaul
- You like knowing the why behind what you do
Curious what's running underneath the go, go, go for you? That's your primary pattern, and it's what we find together in your Energetic Alignment Audit, a private 90-minute session with me.
Your guide
Hi, I'm Tamara Rose…
I've spent more than 15 years guiding women through the moments that change everything, with over 20,000 hours across live rooms, online events, group work and private sessions.
I used to be the woman running on empty. At 29, I had a big bank account, four properties and the number one sales spot at my company, and I still felt completely trapped. Today I raise my daughter in the Rocky Mountains of Colorado, never wake up to an alarm and take my baths at 2pm on a Tuesday; slowing down didn't cost me my success; it's what made it sustainable.
Living the Slow Life is the same foundation my private and Divine Self Mastery clients build on, and you can start it right now.
Before you start…
How much time does it take each day?
Most practices take between 1 and 20 minutes, and a few, like decluttering a space or upgrading your sleep zone, take about 30. Each lesson tells you the time up front.
What if I miss a day?
Pick up where you left off. The weekly check-ins help you see what you've done and what you want to come back to.
Is this backed by research?
Yes. Every practice includes what the research shows, who was studied, including studies with women wherever they exist, and a list of sources with links. When a practice is simply one of my favorite rituals, I label it as mine.
Where does the course live?
In the Beyond Human community app, on your phone or your laptop. Right after checkout you go straight to your first lesson.
What if it isn't right for me?
Living the Slow Life is backed by a 7-day money-back guarantee. If the course isn't right for you, email us within 7 days of purchase for a full refund. The details are in our terms.
How long do I have access?
For life. Come back to any practice whenever you need it.
Is this part of Divine Self Mastery?
Living the Slow Life is the same nervous system foundation my Divine Self Mastery clients build in their second month. Start here; when you're ready to go deeper, Divine Self Mastery is where we get to the root of what's underneath.